Chair Yoga for Joint Healing - Yoga Prehab (TM) with Tristan

 So, I'm pretty much a qigong girl, have been doing that since the mid-1990s, but I came across this recently and liked it a lot. Especially, I like this guy's attitude; don't wait until you have a problem and need rehabilitation, get proactive and do PREHABilitatin to stay flexible and healthy.

The video is about 18 minutes, includes explanation and practice. There is a course, you can find the link in the description of the video on YouTube. See link at end.

The only thing you need is a chair with no arms. A towel and throw pillow could be handy. 

(Ignore the intro photo, it does not reflect the practice at all!) 

Find on YouTube

Chair Yoga for Joint Healing - Yoga Prehab (TM) with Tristan