Today’s tip is about a practice called Emotional Freedom Technique or EFT.
Although I have not used this myself, I was told about it by two psychologists who think very highly of the practice.
EFT was created by Gary Craig. In his manual, he explains it like this: “EFT is based on the discovery that imbalances in the body’s energy system have profound effects on one’s personal psychology. Correcting these imbalances, which is done by tapping on certain body locations, often leads to rapid remedies.”
There are many success stories not only concerning emotional wellness by people who have used the process to overcome anxiety and fear, but many cases where physical pain and illness have been cured as well.
Given what the practice is, I’m not surprised! It appears to be a combination between acupressure, where tapping instead of direct continual pressure is applied to various acupuncture points, and EMDR.
In Chinese medicine, every energy acupuncture channel not only corresponds to bodily organs and physical wellness but emotional wellness, too, so even though I haven’t tried EFT myself, I can see how it would be of great benefit on the principles of Chinese medicine alone.
Another facet of the EFT practice includes eye movements that resemble and possibly are related to a practice called Eye Movement Desensitization and Reprocessing, or EMDR. EMDR helps people overcome past experiences that trigger negative emotions and beliefs, and can relieve emotional distress. I have seen EMDR used in several cases involving young girls suffering from emotional traumas, and it did them a world of good. It’s a very effective healing modality.
So, if you are struggling with a physical or emotional issue, give EFT a try! You can download the basic manual for free from the website www.emofree.com
There are also additional materials including DVDs that may be purchased, but the free manual is all you need to get started with this wonderfully easy and holistic wellness technique!
Have a great week!