Resonant Frequency Breathing Promotes Wellness

This is a short (demo) version of a breathing exercise used in our research studies to train the participants to breathe at near resonant frequency (6 bpm) with both visual and audio aids.... You may try this technique when you feel nervous, stressed or anxious, or just want to relax. This program is based on the findings from studies of heart rate variability (HRV) biofeedback, and the longer version (15 to 20 min) has been used in clinical studies of treatment of hypertension, panic, asthma, major depression, fibromyalgia, and anxiety disorders....

- Dr Kevin Chen