Baduanjin qigong: Stomach and Spleen Channels

Separating Heaven And Earth (also known as Regulate Spleen & Stomach By Raising Each Hand) is particularly beneficial for the energy channels associated with the paired organs of Spleen (yin) and Stomach (yang).

Internal Health Benefits of this position: promotes health of liver, gall bladder, spleen, stomach, and intestines.

Exercise and Relaxation Benefits of this position: works muscles of middle and upper back, shoulders, wrists, and stretches the spine.

Mental and Emotional Benefits of this position: promotes clear thinking, decisiveness, insight, enthusiasm to engage in life; seat of motivation and creativity.

Mental or emotional unbalance could manifest as excessive worry, difficulty in making decisions, confusion; could be overly helpful or distant and unhelpful.

Acupuncture charts courtesy of Pedro Bernardy and RyuBuKan Dojo. For informational purposes only.

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