Baduanjin qigong: Liver and Gallbladder Channels

Looking Back Like A Cow Gazing at the Moon is particularly beneficial for the energy channels associated with the paired organs of Liver (yin) and Gallbladder (yang)

Internal Health Benefits of this position: promotes circulation to head, supports nervous system, stimulates kidneys, strengthens eye, neck, and shoulder muscles. This is an excellent exercise for remedying high blood pressure and hardening of the arteries.

Exercise and Relaxation Benefits of this position: works muscles of neck, upper back, wrists; trims waist; promotes circulation to head, supports nervous system; strengthens eye, neck, and shoulder muscles.

Mental and Emotional Benefits of this position: promotes healthy personal boundaries; supports ability to remain un-tense thereby allowing greater tolerance to physical pain; promotes kindness and benevolence.

Mental or emotional unbalance could manifest as anger, stubbornness; lack of self-worth or self-esteem; numbness or insensitivity to physical and emotional/spiritual suffering of self and others.

Acupuncture charts courtesy of Pedro Bernardy and RyuBuKan Dojo. For informational purposes only.

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