Baduanjin qigong: Pericardium and Triple Burner Channels

Supporting The Sky With Both Hands Regulates All Internal Organs is particularly beneficial for the energy channels associated with the Pericardium (yin) and Triple Heater (yang).

Internal Health Benefits of this position: massages all internal organs, promotes circulation and oxygenation of blood, beneficial for back and spine, improves posture, and relieves tiredness.

Exercise and Relaxation Benefits of this position: works muscles of upper back, neck, shoulders, arms, wrists, fingers; promotes circulation and oxygenation of blood, beneficial for back and spine, improves posture, relieves tiredness.

Mental and Emotional Benefits of this position: promotes interactions and behaviors that are timely and suitable to the context and the situation; supports showing respect, being thoughtful, and offering to be of help at the right time; promotes the ability to clearly communicate through precise word choice; supports short-term memory; seat of consciousness, self-awareness, and connection to and living in harmony with the world. (Same as Heart )

Mental or emotional unbalance could manifest as insomnia, anxiety, discomfort in being around people, inappropriate or strange behaviors. (Same as Heart)

Acupuncture charts courtesy of Pedro Bernardy and RyuBuKan Dojo. For informational purposes only.

Average Customer Review: based on 17 reviews.