Showing posts with label Affirmations. Show all posts
Showing posts with label Affirmations. Show all posts

Friday, August 19, 2011

Minset can improve vision

I found this article while browsing. . . see “Believing Is Seeing” reprinted below.

Read the article on how people's vision improved just by believing that a particular activity would improve their sight.

Your beliefs are a very powerful creative force. If you focus on positive beliefs, you will have positive experiences. Just think what you could do to create your physical health if you were to listen to your personalized Affirmation Meditation with statements telling you of your complete health and wellness!























Believing is Seeing: How Mindset Can Improve Vision
posted May 2, 2010 http://www.physorg.com/news192043428.html

(PhysOrg.com) -- How you see isn't just about how good your eyes are - it's also about your mindset, according to a study published in Psychological Science. For example, in one experiment, if someone was told that exercise would improve their vision, they saw better after doing an athletic activity - jumping jacks - than an unathletic activity with the same effect on heart rate - skipping.

The researchers, led by Ellen Langer at Harvard University, were interested in how the mind and body connect, particularly how mindset affects the body's performance. Langer has studied this kind of connection for decades. "Many of the things that we think we can't do are a function of our mindset rather than our abilities to do them," she says. In this case, she was interested in whether what we think affects how well we see.

People expect to see only the first few lines on traditional eye charts. Volunteers in an experiment who read a eye chart arranged in reverse order (the letters got progressively larger, with the giant "E" in the last row) saw a greater proportion of the smallest letters than when they viewed a traditional eye chart.

Another experiment took advantage of the belief that pilots have good eyesight. College students in the ROTC were brought into a flight simulator, given army fatigues to wear, and told to fly the simulator. They did simple flight maneuvers, then did an eyesight test by reading markings on the wings of planes ahead - actually lines from an eye chart. A control group of ROTC students was put in the same conditions, but they were told the simulator was broken, and that they should just pretend to fly the plane. The people who had performed like pilots, as opposed to those who just pretended, saw 40 percent better.

These findings suggest that visual acuity is influenced by mindset and might be improved by psychological means. Just being aware of this might help people improve their eyesight, says Langer - if they pay attention to when they can see well and when they can't, for example, or simply believe that they can see better when they aren't sitting in a dark room at the optometrist's office. These findings along with others from Langer's lab lead them to question how many of our limits are of our own making. The research is part of a larger inquiry into the psychology of possibility.

Provided by Association for Psychological Science (news : web)

Monday, August 15, 2011

Research shows the use of Affirmations overcomes anxiety and depression














Attributions and affirmations for overcoming anxiety and depression.
Psychol Psychother. 2009 Jun;82(Pt 2):153-69. Epub 2008 Dec 16.

http://www.ncbi.nlm.nih.gov/pubmed/19091166
Kinnier RT, Hofsess C, Pongratz R, Lambert C.

Division of Psychology in Education, Arizona State University, Tempe, Arizona 85287-0611, USA. Kinnier@asu.edu

Individuals who struggle with anxiety or depression often turn to experts for help in overcoming these disorders. In this study, we consult three expert 'populations': the popular self-help literature, well-respected therapists, and individuals who believe that they have successfully recovered from either anxiety or depression for their recommendations to those who are currently anxious or depressed.

In Part I, we content-analyse recommendations from 10 current self-help books on anxiety and 10 on depression. In Part II, we asked 17 respected therapists and 18 individuals who believed that they have recovered from anxiety and 23 individuals who believe they have recovered from depression what they believe are the 'keys' for recovery. We also asked them to rate the efficacy of seven popular affirmations. Through content analysis and descriptive statistics, we summarize their collective wisdom. 

Among the main findings are the recommendations for anxious and depressed individuals to actively seek help from multiple people and interventions, as well as to being open to trying innovative self-tailored interventions. Affirmations relating to 'not being crazy' in relation to anxiety and that the depression will subside in time were deemed most helpful for recovery. Discussion focuses on practical application.



Reducing negative thinking and depressive symptoms in college women.
J Nurs Scholarsh. 2000;32(2):145-51.

http://www.ncbi.nlm.nih.gov/pubmed/10887713
Peden AR, Hall LA, Rayens MK, Beebe LL.
College of Nursing, University of Kentucky, Lexington 40536-0232, USA. arpede01@pop.uky.edu

PURPOSE: Although cognitive-behavioral interventions have been successful in treating depression, no studies were found that focused solely on reducing negative thinking via group intervention as a means of preventing depression in at-risk groups. The purpose of this randomized controlled trial was to test the effectiveness of a cognitive-behavioral group intervention in reducing depressive symptoms, decreasing negative thinking, and enhancing self-esteem in young women at risk for depression.

DESIGN: A randomized controlled trial with 92 college women ages 18 to 24 who were at risk for depression was conducted.

METHOD: Participants were randomly assigned to either the control or experimental group. The experimental group participated in a 6-week cognitive-behavioral group intervention. Data on self-esteem, depressive symptoms, and negative thinking were collected via self-report questionnaires from control and experimental groups at baseline, 1 month after the intervention, and at 6-month follow-up. Data were analyzed using mixed-model methodology and the Cochran-Mantel-Haenszel chi-square test.

FINDINGS: Compared to those in the control group, women who received the intervention had a greater decrease in depressive symptoms and negative thinking and a greater increase in self-esteem, and these beneficial effects were maintained over 6-months.

CONCLUSIONS: The findings document the effectiveness of this cognitive-behavioral group intervention and indicate empirical support for the beneficial effects of reducing negative thinking by the use of affirmations and thought-stopping techniques on women's mental health.

Tuesday, March 09, 2010

Type D Personality and How To Overcome theHealth Risks of Chronic Anxiety, Negativity, and Stress with Affirmations, Meditation, and Qigong

Are You a Type D Personality?

The article below is reprinted from Bottom Line's Daily Health News email newsletter of  March 9, 2010

What I love best about it is that it advocates the use of Meditation and Qigong (related to both tai-chi and yoga) to regain health and wellness. Affirmations would also work well in this situation, especially if you have a recording on iPod or CD that you listen to at night while asleep. These are very powerful techniques time-tested and study-proven to facilitate self-healing.



Are You a Type D Personality?

You’re probably aware of whether you tend toward a type A or type B personality, since those labels are part of our lexicon. What you may not know, however, is that there is a third type -- type D -- and it’s not a great category to find yourself in. The D stands for distress, and a growing body of research links this personality type with a variety of health risks and even early death -- so it may be especially important for these inhibited and gloomy folks to do everything they can to lighten up.

Remember Eeyore -- the sad, self-conscious donkey character in Winnie-the-Pooh? To my mind, he is a perfect illustration of the type D personality. He always expected the worst and therefore, that’s what he usually got. Traits associated with this personality type include social inhibition, a negative self-image, depressed mood, hostility, tension, chronic anger and a tendency to overreact to stressful events.


Type D & Death Risk

It’s already known that having this type D personality elevates risk for people who have had heart attacks, cardiac bypass surgery and/or stent implants. In new research from the University of Tilburg in the Netherlands, scientists set out to determine the impact of these characteristics on people with a common condition called peripheral artery disease (PAD), a circulatory problem in which narrowed arteries reduce blood flow to the limbs. People who have PAD have four to five times greater risk for heart attack and stroke.

Researchers asked 184 patients (average age 65) diagnosed with PAD to fill out a 14-item personality questionnaire to assess character traits, such as negativity and social inhibition. They rated statements such as "I would rather keep people at a distance" and "I often find myself worrying about something" as false or true on a scale of zero to four. During the next four years, 16 patients (9%) died -- six of cardiovascular disease, seven of cancer and one each from emphysema, pneumonia and acute pancreatitis. After factoring in other variables such as age, gender, diabetes and kidney disease, investigators learned that those with type D personalities were more than three times as likely to have died as those who were Type A or B.


How Distress Raises Risk

There are numerous pathways linking this particular personality type with poor health outcomes, I learned from study coauthor Johan Denollet, PhD, a professor of medical psychology at Tilburg University. Some are physical, other behavioral. For instance, Type D individuals tend to...

•    Experience chronic anxiety and negativity. Living in such a state has a variety of physical effects on your body, none beneficial. Chronic stress drives up levels of inflammatory proteins called cytokines, which leads to increased oxidative stress and contributes to disease. The adrenal glands respond to stress by pumping out cortisol, the hormone that helps us meet perceived threats. Having high and prolonged levels of cortisol in the bloodstream causes serious problems, including blood sugar imbalances, reduced immunity, slower wound healing and increased abdominal fat.

•    Have poor health habits. Research has shown that people with type D personalities often neglect their health by eating improperly, not having medical checkups and being sedentary.

•    Are unlikely to be proactive in seeking medical care. Perhaps because they are unable to express their emotions and are tense, insecure and uncomfortable in social situations, type D individuals are often slow to seek the medical help they need. In one study, type D patients with chronic heart failure experienced more cardiac symptoms and worried more about them than other people but, paradoxically, were less likely to discuss them with health-care professionals. Other research demonstrates that heart failure patients with "inadequate consultation behavior" face a six-fold increased risk for impaired health.


What Can Help

Generally speaking, you can’t change your personality -- but if you recognize these traits in yourself or a loved one, there are plenty of things you can do to address the issues and minimize the impact on your health. For example, Dr. Denollet notes that type D personalities are more likely to experience anxiety and depression -- and points out that these can be managed to a significant degree with counseling and/or medication. Other strategies include...

•    Adopting healthier lifestyle behaviors, such as better diet and regular exercise.

•    Participating in programs or counseling to conquer addictions, such as smoking or alcohol abuse, or to improve social skills and learn to relax.

•    Using techniques such as guided imagery, breathing exercises, meditation, tai chi and yoga to help manage stress and mood and learn to control anger and hostility.

While you can’t change who you are, if you have a type D personality, you can take these concrete steps to make yourself healthier and, I’ll bet, happier.

Source(s):

Johan Denollet, PhD, professor of medical psychology, Tilburg University, Tilburg, The Netherlands.

* * * End Quote * * *


If you would like help applying Affirmations, Meditation, or Qigong (Chi Kung) practice to this debilitating health issue, contact me at bewellwithmichelle@gmail.com

Monday, February 15, 2010

Creative Health Tip February 15 2010 Affirmations




Today's Creative Health Tip is about Affirmations

An affirmation is a positive statement that you repeat when you want to create a certain thing or a certain condition in you life. If your life has been chaotic lately you might say an affirmation like "I live in perfect balance and harmony."

I've discovered that people either love or hate affirmations depending on how well the method has worked for them. If you repeat "I live in perfect balance and harmony" fifty times a day, and your life has changed for the better, you no doubt will be enthusiastic about the technique. If you still feel trapped in the depths of chaos, you probably aren't going to be a real fan of affirmations.

I have discovered that there is a key to the use of affirmations that you must have before they will work for you: Belief. You must believe that the statement made in your affirmation is attainable.

The repetition process of using an affirmation is supposed to help change your belief. For example, if all your romantic relationships have ended badly and you feel unlovable, repeating "I am lovable and attract only the right people into relationships" is supposed to change your belief from unlovable to lovable.

It isn't always that easy, though. We all have beliefs about ourselves that may be hidden. Rooting out these conflicting beliefs is a process that may need to be done before affirmations, as the practice stands now, will work for you.

However, the method can be tweaked in such a way that it may work for you even if you have a hidden belief that conflicts with your statement. I learned this from Tiffanie, a young woman whom I consider to be a spiritual daughter of mine.

Instead of finding or creating an affirmation statement that says "I can . . . :" or "I Have . . ." or "I (followed by the verb of your choice)," change it around so that it starts with a positive feeling for the thing or condition you want to create.

Say, "I am grateful and thankful now that I . . ." and then add your affirmative statement. For example, for changing the way you feel about yourself and your relationships, you would say "I am grateful and thankful now that I am lovable and attract only the right people into relationships."

The reason this works is this: if you are feeling negative about yourself and believe that your relationships always end badly, when you say your simple affirmation of "I am lovable and attract only the right people into relationships," your core belief (that you are not lovable, which came from the feelings generated by your previous experiences of relationships ending badly) is going to respond with a sarcastic, "yeah, right."

It's all about feelings; and feelings create beliefs! At some time in your life, you have felt thankful and grateful for something, and you know how good that feels. Instead of repeating that simple affirmation of "I am lovable. . .," put your energy into recreating and re-experiencing feeling grateful and thankful, and aim those feelings at the change you invite into your life, "I am grateful and thankful now that I am lovable. . ." the good feelings will override the negative belief and replace it with a positive one, and manifest the condition you are trying to create with your affirmation!

Have a great week!

Monday, November 16, 2009

Creative Health Tip November 16 2009



Today's tip is about using Imagination and Inspiration

Do you realize that there isn't one thing we have today that was not first created in someone's imagination. Just think about that for a minute…..every single man-made thing we have, from spoons and forks to space shuttles, started as a gleam in someone's eye! Here is the best part: once the eye "saw" the creation, the mind opened to the inspiration of how to accomplish the idea or manifest the project.

I call this the "Ah-ha! Instruction Manual." It's the inspiration that delivers into your mind all the diagrams and instructions on how to manifest your idea into physical reality.

You can do this with wellness, too. Your body is the creation of your mind and emotions.

Use this creative connection to spend time every day imagining your increasing wellness. I do not advise trying to go from where you are, presuming you are unwell, to imagining perfect health. For one thing, there really isn't any such thing as "perfect health!" Every moment of the day, your body is regenerating, disposing of used cells, creating new ones, and your immune system is working to protect you from whatever bacteria or virus you've just been exposed. You never reach perfection; health and wellness is an ongoing process!

So, each day, spend time using your imagination to create wellness. You may even use a statement or affirmation that you repeat (and say it out loud, please!) that goes something like, "Every day, I feel happier and become more healthy and strong." Repeating your statement out loud gives it even more power and believability than just reading it.

Here is the Inspiration part: once you have made this statement and commitment to your wellness, it will "suddenly occur" to you to do things. This may include changing your diet to organic foods, or eliminating dairy, or eating more whole grains. You may also be inspired to start walking outdoors for 15 or 30 minutes a day, or to go swimming twice a week, or visit with friends more often, go to lectures at the library, or engage in some other activity you enjoy, some activity that makes you Happy!

I stress happy because feelings are a crucial aspect of how this Imagination/Inspiration program works and how you create wellness. You simply can't create wellness when you are feeling fear, depression, anger or other negative emotions. When you feel unhappy, your body reacts with stress which immediately undermines the immune system and produces a host of other unhealthy physical reactions. Happiness restores immune system strength and helps your body to engage in health-restoring activities, both inner activities like the increase of revitalizing hormones, and outer activities like choosing good nutrition and lifestyle habits.

For a little while every day, remember to use your imagination to create wellness, and let inspiration be your guide on how to there from here!

Wednesday, September 16, 2009

You Control Your Genes, Your Genes Don't Control You

This is an article with two videos from the website of Dr. Joseph Mercola. He, as well as Roger Jahnke, a Master in Taiji and Chinese Medicine, have published several interviews and reports on scientific discoveries and studies that show you are not at the mercy of your genes, and that genetic expression of diseases for which you are "at risk" can be averted when you know that your emotions have far more control over your genetic expression than was ever dreamed possible.

In other words, living in joy and harmony instead of being stressed out and crazy can mean the difference between being healthy and getting cancer!


Here is the latest article from Dr Mercola's website and two videos that accompany it. Enjoy!


The New Biology- From Victim to Master of Your Health

(7 minute 36 second video)





The Four Myth Perceptions of the Apocalypse (www.Mercola.com)

(6 minute 30 second video)



Dr. Mercola's Comments (on the second video):

This is my second interview with cellular biologist Bruce Lipton, PhD., who is one of the leading authorities on how emotions can regulate genetic expression, as explained in his excellent book The Biology of Belief, which was published last year.

Dr. Lipton’s new book is Spontaneous Evolution, which was just published just a few days ago.

In this interview, he discusses “the four myth perceptions of the Apocalypse.” These are the myths that society has bought, up to now, as actual science.

However, over the last two decades or so, leading edge science has shown them to be not only flawed, but entirely false, providing such profoundly different answers that it will undoubtedly change the way we live in the future.


Myth # 1 : You Live in a Mechanical Universe

The first myth perception is that the world, especially biology and medicine, operates through Newtonian physics. It says you live in a mechanical universe.
According to this belief, your body is a physical machine, so by modifying the parts of the machine, you can modify your health.

As a physical machine, your body responds to physical “things” like chemicals and drugs, and by adjusting the drugs that modify your machinery, doctors can modify and control life.

Now, with the advent of quantum physics, scientists have realized that this theory is flawed because quantum physics show that the invisible, immaterial realm is far more important than the material realm.

In fact, your thoughts may shape your environment far more than physical matter.
Einstein himself is quoted as saying: “The field is the sole governing agency of the particle.” What that means is that invisible energy is the sole governing agency of matter (the physical world).

It’s interesting to note that the word ‘spirit’ by spiritualists, and the word ‘field’ by physicists, use the same definition for those two words.

So, the new science is actually taking us back, and shows that your thoughts, your attitudes, your beliefs, and the invisible environment, are more primary in shaping your life than anything in the physical world is.


Myth # 2: Your Genes Control Your Life

In his book, The Biology of Belief, Dr. Lipton explains the foundation of epigenetics, and how the true secret to life does not lie within your DNA, but rather within the mechanisms of the cell membrane. In this way – which is contrary to conventional medical science – it is actually the cell’s membrane -- operating in response to environmental signals picked up by the membrane’s receptors -- that control the “reading” of the genes inside.

What does this mean?

It means that you are not controlled by your genetic makeup. Instead, your genetic readout (which genes are turned “on” and which are turned “off”) is primarily determined by your thoughts, attitudes, and perceptions!

The major problem with believing the myth that your genes control your life is that you become a victim of your heredity. Since you can’t change your genes, it essentially means that your life is predetermined, and therefore you have very little control over your health. With any luck, modern medicine will find the gene responsible and be able to alter it, or devise some other form of drug to modify your body’s chemistry, but aside from that, you’re out of luck…

The new science, however, reveals that your perceptions control your biology, and this places you in the role of Master, because if you can change your perceptions, you can shape and direct your own genetic readout.

It places YOU in the power position, for better or worse.

As Dr. Lipton says,

“This is very relevant to the world that we are in because we have to take back a belief that we have power over our lives. Because our current perception is that we are victims, and since perceptions control life, if you believe you are a victim, you become a victim. When we change our perceptions, we can become masters. So we are moving out of “victimhood” into mastery.”


Myth # 3: Life is Based on Survival of the Fittest

The third misperception is the Darwinian belief that life and evolution is based on the survival of the fittest, which is an inherent competition and a struggle for existence that goes on forever.

The new science, however, shows that this is incorrect; that evolution was not based on competition, but rather on cooperation.

This is a profound difference, and it tells us that if we want to evolve as a species, we must stop competing, and begin to recognize our coherence – that we evolved to live as a harmonious community of people, living on this planet as one living “thing” called humanity.


Myth # 4: Life Evolved as a Random Process

This is another Darwinian theory. The significance of this myth is that, based upon it, you have no purpose here, and humans are somewhat disconnected from the environment altogether.

It says that you got here by accident, and since humanity was accidental, humans have no real purpose here on planet earth.

The new biology, on the other hand, reveals that you are in fact an extension of your environment.

In fact, every time an organism is introduced into an ecosystem, its function is to balance it and keep it stable. When viewed from this perspective, you realize that the function of your existence here on earth is to create harmony and stability within your environment.

Says Dr. Lipton,

“… humanity evolved as a compliment to an environment. The very scary situation is, if we destroy the environment that created us, then essentially, we are destroying the foundation of our existence.”


New Solutions for Old Problems

I have long maintained that your emotional state plays a role in nearly every physical disease -- from heart disease, to depression, to arthritis and cancer. Even the conservative Centers for Disease Control and Prevention (CDC) states that 85 percent of all diseases have an emotional element.

If your thoughts and emotions play such a significant role in modifying your biology and your health (and I believe they do), then treating your emotions becomes an essential part of optimal health.

Terms like “energy medicine” and “energy psychology” are terms that have sprung up in response to these shifts in perception of reality, and I’ve long been an advocate of energy psychology tools to address underlying emotional traumas that can trigger disease, or keep you locked in a disease pattern.

Meridian tapping techniques, for example, which works on several levels of your collective mind-body-spirit simultaneously, can help you get a better handle on your emotions and buried pain, including the stress from unexpected tragedies.

Optimal health might really hinge on dealing with, and resolving your emotional traumas as quickly as possible; not letting old emotional wounds linger and fester.

In severe cases you might not be able to perform the techniques satisfactorily on yourself, in which case I would highly recommend you seek out a trained professional. Dr. Patricia Carrington provides a list of certified practitioners across the world, plus helpful advice on how to choose a practitioner that is right for you.


*** end of article ***

I'd just like to add that Affirmation Movies are also a great way to get a handle on your emotions, and work through conflicts in beliefs that are a major cause of chronic illness. To learn more about that, please visit Affirmation Movies.

If you would like to know more about Affirmation Movies, write to me at affirmationmovies@gmail.com

Friday, July 17, 2009

Creative Health Tip 17 July 2009



Today's Creative Health Tip is about Affirmations

An affirmation is a positive statement that you repeat when you want to create a certain thing or a certain condition in you life. If your life has been chaotic lately you might say an affirmation like "I live in perfect balance and harmony."

I've discovered that people either love or hate affirmations depending on how well the method has worked for them. If you repeat "I live in perfect balance and harmony" fifty times a day, and your life has changed for the better, you no doubt will be enthusiastic about the technique. If you still feel trapped in the depths of chaos, you probably aren't going to be a real fan of affirmations.

I have discovered that there is a key to the use of affirmations that you must have before they will work for you: Belief. You must believe that the statement made in your affirmation is attainable.

The repetition process of using an affirmation is supposed to help change your belief. For example, if all your romantic relationships have ended badly and you feel unlovable, repeating "I am lovable and attract only the right people into relationships" is supposed to change your belief from unlovable to lovable.

It isn't always that easy, though. We all have beliefs about ourselves that may be hidden. Rooting out these conflicting beliefs is a process that may need to be done before affirmations, as the practice stands now, will work for you.

However, the method can be tweaked in such a way that it may work for you even if you have a hidden belief that conflicts with your statement. I learned this from Tiffanie, a young woman whom I consider to be a spiritual daughter of mine.

Instead of finding or creating an affirmation statement that says "I can . . . :" or "I Have . . ." or "I (followed by the verb of your choice)," change it around so that it starts with a positive feeling for the thing or condition you want to create.

Say, "I am grateful and thankful now that I . . ." and then add your affirmative statement. For example, for changing the way you feel about yourself and your relationships, you would say "I am grateful and thankful now that I am lovable and attract only the right people into relationships."

The reason this works is this: if you are feeling negative about yourself and believe that your relationships always end badly, when you say your simple affirmation of "I am lovable and attract only the right people into relationships," your core belief (that you are not lovable, which came from the feelings generated by your previous experiences of relationships ending badly) is going to respond with a sarcastic, "yeah, right."

It's all about feelings; and feelings create beliefs! At some time in your life, you have felt thankful and grateful for something, and you know how good that feels. Instead of repeating that simple affirmation of "I am lovable. . .," put your energy into recreating and re-experiencing feeling grateful and thankful, and aim those feelings at the change you invite into your life, "I am grateful and thankful now that I am lovable. . ." the good feelings will override the negative belief and replace it with a positive one, and manifest the condition you are trying to create with your affirmation!

Have a great weekend!

Michelle

Saturday, February 21, 2009

Guided Meditation Reverses Alzheimer's and Macular Degeneration

This article is reprinted with the author's permission from the website of the American Holistic Health Association of which I am also a member.

I can't add much more to this article than to say it's another stellar example of the healing power of the mind.

I believe this is the direction health care will take, harnessing your inherent power to heal, but only when you insist on using these methods will your healthcare provider get on board and work with you. If he or she refuses, please find a new, more open-minded health care provider!

Meanwhile, enjoy! And be ready to write your affirmation and record it after you read this article! ~Michelle~





















Use of affirmations while sleeping

By Barbara Derrick, Ph.D.

Barbara Derrick, Ph.D. is a Summerville, SC psychotherapist in private practice. As president of ABC Holistic Wellness Foundation, she is a writer, lecturer, and researcher of holistic methods. She has lectured at holistic conferences and her work has appeared online and in national periodicals. Her primary study in improving symptoms of Alzheimer’s patients has proven successful. She believes in the Edgar Cayce contention that brain cells can be restored. You can contact Barbara at (843) 821-6532 or telldrbarb@bellsouth.net

Editor's Note: This is a true story. Wally's story also appeared in the July/August 2004 issue of Venture Inward [1], and his case history was presented at the 8th Annual Edgar Cayce Health Symposium in September, 2003

Introduction

Wally Decker is a widower who had cared for his wife of 52 years prior to her death. Though he was in his late 70s at the time, he took part in aerobics regularly and danced whenever he could find a partner. Like the hurricane that had once devastated the area around his South Carolina home, a storm arrived in Wally's life in 2002 at age 80. He was diagnosed with Alzheimer's disease. He saw this diagnosis as a fate worse than death. For most of his life he had enjoyed perfect health. His Christian Science faith had sustained him through years clear of the usual maladies that plague most of us. As a matter of fact, he didn't even have a regular physician until he reached the age of 67. Now, his diagnosis presented him with a disaster worse than an ordinary lifetime's accumulation of illnesses. Wally's symptoms manifested as confusion, short term memory forgetfulness, and trouble with directional information causing him to go off in the wrong direction. His cognitive ability was diminishing also.

Case Study

When Wally called to tell me a clinical psychologist had diagnosed him with Alzheimer's the tremor in his voice told me how defeated he felt. Aside from delaying the progress of the disease, medical science offered little hope. He had been told that nothing had been found to cure the disease.

About that time I just happened to be at the same place as David McMillin, M.A., program director at the Health and Rejuvenation Research Center (HRRC), a division of the Association for Research and Enlightenment (ARE) an organization that researches the body-mind-spirit connection and the readings of Edgar Cayce. [2]

David McMillin shared with me that the HRRC had just acquired a grant for an Alzheimer's research project to be titled, Suggestive Therapeutics Treatment and Protocol. The grant was funded by a private donor whose mother died from complications of Alzheimer's. After the protocol was formulated, slots would be open for those who qualified. One of the primary requirements for participation in the project was to have a medical doctor attest that a patient had Alzheimer's. The project's approach, focusing on assisting the body to heal itself, seemed to be a good match with Wally's early training in Christian Science. Our first step therefore was to get Wally's neurologist to attest that he had Alzheimer's.

When Wally and I went to his neurologist and explained the Suggestive Therapeutic Treatment Plan, however, his initial response was, "I don't believe in such stuff. And I don't want my name associated with anything like this." After some persistence on my part and hesitation on his part, the neurologist finally filled out the report and signed it.

We needed reports not only from physicians, but from family and friends who were asked to record their assessment of Wally's behavior. With my Ph.D. in Counseling Psychology and my psychotherapy practice I was also qualified to make certain assessments. I completed the reports and submitted all the color-coded papers. If requirements were met Wally could be a candidate for the Suggestive Therapeutics Treatment Plan and Research Protocol program.

As we waited for word of acceptance to the project, Wally began having doubts. Part of the program protocol required that he have a massage daily. This posed a challenge as he did not have anyone at home to do this and he could not imagine finding a massage therapist who could massage him each day. I advised him to wait for the decision of selection for the protocol and then try to conform to the protocol.

Finally, we heard that he had been selected. We reviewed the materials describing what was required to be part of the project. One important item was that Wally would need to have someone repeat an affirmation to him daily while he was relaxed. I thought of a way this could be accomplished. Just before one goes to sleep, there is a natural time of relaxation. He could listen to an affirmation at this time. I had used this pre-sleep intervention with clients many times and it had always worked well. Wally readily agreed to practice using the tape nightly if I made one for him.

My years of studying the Edgar Cayce readings had taught me that we should obtain approval before we offer a prayer or a meditation for anyone I wanted to be sure Wally could agree with every word. Working together, Wally and I prepared an affirmation that stated exactly what we wanted Wally to achieve. The affirmation read as follows:

As you relax, you are experiencing quiet, peace, happiness, and joy. You can feel God's love surrounding you. This allows you to rest in the knowledge that God's love is guiding you, helping you in every way to make each day good and purposeful. You have good, appreciative feelings for those around you, knowing that you wish every person in your life well and they hold you in high regard.

Your mind will move toward functioning well, and this will give you great pleasure. Your short-term memory is improving, your mind more alert and your recall of names and words improving day by day.

This time of relaxing will help to coordinate your nervous system and improve circulation through your body. The eliminating systems are removing toxins from your body. The foods that you eat will provide nourishment to your body.

You will be calm and cooperative to those around you at all times. You are self-sufficient. This makes you happy and proud. You will look forward to each day and enjoy life. Your short-term memory and your recollection of words and names are serving you well.

You are being healed -- you are becoming whole at all levels. The divine energy within you is rejuvenating your body, mind and spirit.


The voice he heard on the tape was mine. He trusted what I told him. That was good. I also knew if Wally told me he would do a certain thing, he would do it. He also had to keep a daily log of his activity relating to the program, which he did faithfully.

Wally began playing the tape each night just as he went to sleep. The meditation was repeated several times (for 30 minutes until the tape ran out) and he often fell asleep before the conclusion. But that was okay. He was still registering the words in his subconscious mind.

Up until this time, Wally had been falling asleep in front of the television, using a timer to turn the set off. In doing this, he had been opening himself to whatever happened to be on the television each night. In substituting the tape for the television news, his mind heard only the positive affirmations on the tape. Wally made a commitment to listen to the tape every night, get a massage every week, and follow the requirements of the Suggestive Therapeutics Treatment Plan and Research Protocol program.

True to his word, he found a massage therapy school in the area that would provide him a massage for a nominal fee. He obtained the required therapy regularly. As a matter of fact, according to the log sheet, the only three days he missed playing the affirmation tape were days when he was hospitalized for pneumonia. He compensated for this lapse by playing the tape for three mornings in addition to the usual evening tape.

During the period of time we were incorporating the affirmation tape and the massage into Wally's routine, he was told he had macular degeneration in his left eye. His doctor predicted he would eventually lose the sight in his left eye, which was his good eye. (The right eye had glaucoma). There was little the medical world could do, except to forestall the inevitable. He reconciled himself to the fact that he could not see well enough to drive at night. If he went out at night, he depended upon someone else to do the driving.

Assuming he would need to go into an assisted-living residence in the very near future, Wally decided to sell his house and began having repairs done. This independent man could soon become dependent on others because of his infirmities.

However, within 30 days of regular use of the tape changes became apparent in his behavior. He was happier. He looked upon others with a greater degree of compassion. He accepted the positions of others, even when he did not agree with them. He showed an unconditional positive regard for other people. Then Wally's eyesight began to improve. He was able to drive at night again.

A return visit to the neurologist brought good news. "I really thought you had Alzheimer's," the neurologist told him, "but now I don't think you have Alzheimer's after all." That was surprising. A clinical psychologist who does the testing for professionals in the area also agreed on this diagnosis. Wally asked him for an explanation but the doctor had none.

When Wally returned for a regular check-up by a professor in the department of ophthalmology at a well-respected medical university, he received more good news. This professor was the one who had made the diagnosis of dry macular degeneration in his left eye with the concurrence of another ophthalmologist. Now, he told Wally there was no longer evidence of macular degeneration.

Conclusion

The two illnesses that had distressed Wally so much were now non-existent. The affirmation tape purposely included the wider spectrum of overall good health as well as the Alzheimer's. He had been cooperative and diligent in his daily practice of using the tape, open to healing possibilities and followed the protocol to the full extent. It worked.

As of 2007, Wally is in his mid-80s. A recent check with his doctors confirmed that his condition is the same and they see few signs of Alzheimer's. He is still playing the tape, although not as often, is still driving, dancing and is self sufficient, living alone in his own home.

The results achieved by Wally through the Suggestive Therapeutics Treatment and Protocol have been replicated with other patients at the Mattie C. Hall Health Care Center in Aiken, SC (For details see article "Singing on the Alzheimer's Unit" by Barbara A. Derrick, Ph.D. that appeared in the September/October 2007 issue of Venture Inward. Used by permission, Venture Inward magazine, Edgar Cayce's A.R.E., www.EdgarCayce.org). The medical director has attested to the good results and benefits of the program. Dr. Mark Meyer attests to weight gain, positive behavior changes and psychotropic medication reduction. The final results of this program will be published in the September/ October 2007 issue of Venture Inward.

A full report of the Mattie C. Hall Health Care Center study, a copy of the affirmation used, and other CDs are available from the Association for Research and Enlightenment bookstore at (800) 333-4499. The next phase of this project is to find another health care facility willing to replicate the findings already medically documented in Aiken, South Carolina. Administrators and/or medical directors of interested health care facilities should contact Dr. Derrick.

References

[1] VENTURE INWARD: Bi-monthly magazine of Edgar Cayce's Association for Research and Enlightenment (A.R.E.), at Virginia Beach, Virginia.

[2] Known as the "sleeping prophet" Edgar Cayce for forty-three years demonstrated the uncanny ability to put himself into a self-induced state of relaxation and meditation that enabled him to place his mind in contact with all time and space. From this trance state he could respond to questions as diverse as "What are the secrets of the universe?" and "How can I remove a wart?" His responses to these questions came to be called "readings." His readings contain insights so valuable that even to this day individuals have found practical help for everything from maintaining a well-balanced diet and improving human relationships to overcoming life-threatening illnesses and experiencing a closer walk with God.