Showing posts with label Acupuncture Charts. Show all posts
Showing posts with label Acupuncture Charts. Show all posts

Thursday, June 19, 2008

Eight Healing Sounds qigong: how it works

Whether it's Six or Eight, the Healing Sounds Qigong is one of the most powerful of the healing qigong practices, but there is very little written about the way in which it works. There is usually mention of vibration and harmony, but what (besides the vocal chords) vibrates, and how does that create harmony and health in the body?

We can talk about qi and energy channels, but that doesn’t satisfy the thirst of Western Medical science to understand the process of healing sounds.

Recently, I found two especially enlightening papers on the topic of sound and healing. One concerned itself with how sound waves travel through the body, and the other expanded upon the healing power of your own personal sound-making ability.

The sound wave transmission article was especially interesting.

Controversial New Idea: Nerves Transmit Sound, Not Electricity

By Robert Roy Britt, LiveScience Managing Editor

posted: 14 March, 2007 1:00 pm ET

In this article, the author tells you that Thomas Heimburg, a researcher with the University of Copenhagen and expert in the intersection where biology meets physics, said: "The physical laws of thermodynamics tell us that electrical impulses must produce heat as they travel along the nerve, but experiments find that no such heat is produced."

I guess that if it did, our nerves would be warmer, eh? So, if it isn't electrical impulses that travel from the brain to the body, not warming our nerves and sending messages of movement to knees, elbows, fingers, and toes, what is it?

Sound! Or so believes Thomas Heimburg.

Here is a quote from the article:

"Nerves are wrapped in a membrane of lipids and proteins. Biology textbooks say a pulse is sent from one end of the nerve to the other with the help of electrically charged salts that pass through ion channels in the membrane. But the lack of heat generation contradicts the molecular biological theory of an electrical impulse produced by chemical processes, says Heimburg, who co-authored the new study with Copenhagen University theoretical physicist Andrew Jackson.

"Instead, nerve pulses can be explained much more simply as a mechanical pulse of sound, Heimburg and Jackson argue. Their idea will be published in the Biophysical Journal.

"Normally, sound propagates as a wave that spreads out and becomes weaker and weaker. But in certain conditions, sound can be made to travel without spreading and therefore it retains its intensity."

The possibility that a sound wave retains its initial intensity as it travels from one end of the nerve to the other is something you may be able to use to your advantage in your practice of Healing Sounds.

But, how do you know the sounds you make are Healing Sounds?

Here, we consult our second expert, Dr. Jeffrey D. Thompson, D.C., B.F.A. of Bio-Tuning®, the process he pioneered that is "the process of using one’s own voice to facilitate self-healing." He may be the modern pioneer of this process and the use of technology to employ it, but the Chinese had it several thousand years ago. Healing Sounds were written of in the Yellow Emperor's Classic, the book on Chinese medicine, written in the third millennium B.C.E.

I appreciate and am very grateful for Dr. Thompson's research and bringing the possibility of this alternative health method to the attention of the modern patient and healer.

In his article, "Using the Sound of Your Own Voice to Facilitate Self-healing," he says:

"…I knew I needed to use a person's own voice singing this fundamental note. This would release a unique set of harmonics and overtones, which only one’s own vocal cords can produce - a voice vibration fingerprint. This voice vibration fingerprint is an exact pattern match of a person’s essential vibratory template - the one used by a person’s own "Biological Organic Intelligence," the Intelligence used to form one’s body from two cells and to maintain it moment by moment thereafter. One also experiences a profound sense of subconscious recognition of the vibration frequencies of one’s own voice. [Bold emphasis added by Michelle]

"Using this voice-tone-frequency to the exact cent for balancing and healing, through a special Neuroacoustic Sound Therapy Table, one’s body is kinetically resonated to the cellular level. The Sound Table has speakers built into it, so that one becomes one with the sound itself, as it were. Using this technique, it literally becomes difficult to distinguish where the body ends and the sound begins. There is a sense of melting into the vibration of one’s own sound and one’s own voice.

"To me, this is what the Mantra really was. A person would go to a great master who saw the entire world as vibratory patterns of energy and light. He was able to see the individual also as a unique vibratory pattern in the universe. The Master would sing the unique acoustic octave of this sound to the person, who would sing it back until known and memorized. The person would then meditate and chant this sound to him/herself - resonating from the inside out and balancing him/herself right down to the core of consciousness.

"The imbalances one may experience physically, emotionally, or mentally, for example, are only external projections of the only real imbalance that can exist – an imbalance in consciousness itself. Reaching this place and coming into balance - me with my Self - is the only way I can heal the real cause of my pain and suffering." [Bold emphasis added by Michelle]

I would like to return for a moment to the second paragraph of Dr Thompson's quote: "The Sound Table has speakers built into it, so that one becomes one with the sound itself, as it were. Using this technique, it literally becomes difficult to distinguish where the body ends and the sound begins. There is a sense of melting into the vibration of one’s own sound and one’s own voice."

If you have ever mindfully practiced the Eight Healing Sounds, you know that you experience that exact same sense of "melting into the vibration of one’s own sound and one’s own voice" without need for table, speakers, or any other device outside of your own self.

In my observations from a previous article of my own, "Eight Healing Sounds Qigong"

I point out:

"The Eight Healing Sounds Qigong is 100% safe and effective because you are making the sound yourself with your breath, your healing visualization, and your intention. The energetic vibration you create is uniquely yours.

". . . the vibration you create with the sound you make through the practice of proper breathing techniques, the flow of energy created through the accompanying movements, and your intention will be a sound that is beneficial and healing for you just as any sound that I make under those circumstances is good for me.

"It is the same principle that can be observed in the function of the immune system, the digestive system, the respiratory system….any body system you can name. Your systems and mine work slightly differently depending on our immediate needs and our general health, but when our bodies are responding to our needs, my systems work exactly right for me just as your systems work exactly right for you.

"You may safely practice the Eight Healing Sounds and trust that your body is going to automatically do what is beneficial for your health when you relax into the practice and do it naturally."

In some ways, I am disappointed that Dr. Thompson advocates the necessity for the use of technology after telling you right up front that you are your own best sound system (to requote from above: The person would then meditate and chant this sound to him/herself - resonating from the inside out and balancing him/herself right down to the core of consciousness.), and that the vibration of self-generated sounds are much more powerful than sounds that come through the ears and flow through you from outside by playing a CD and listening through a headset. (See "Normally, hearing involves sound waves. . ." below.)

In his article, "Clinical Use Of Sound," he says: "Research projects in major universities across the country have explored the neurophysiology of meditation, deep relaxation states and mind/body interactions during healing. In one study a simple meditation technique used for 20 minutes a day caused profound changes in blood pressure, stress handling ability, immune response and feelings of well being - never mind using any kind of high-tech approach which could bring consciousness to very deep levels of relaxation." [Bold emphasis added by Michelle]

Furthermore, he says: "Our first sensory experience in life as a fetus in the womb is of sound and vibration. We float in body temperature amniotic fluid - weight-less. We have fluid in our nose and mouth, which eliminates the senses of smell and taste. We have our eyes closed and are in the dark-no sense of sight. We have fluid in our ears pressed right up against the eardrum - but sound travels through water fives times more effectively than through air, therefore our sense of hearing is actually amplified. The symphony of sound patterns we experience at this time will be deeply imbedded in our subconscious mind for the rest of our lives - water swishing sounds, arterial pulse sounds and voice sounds. These are our first experiences of 'Primordial Sounds.'"

This really made me stop and think of each of the Eight Healing Sounds and what primordial sound they could represent! A variety of connections came to mind that I may expand upon at a later date.

Meanwhile, here is further evidence from Dr. Thompson on the efficacy of personally-generated sound to facilitate healing. He writes:

"The obvious stress reduction benefits of listening to relaxing music have been proven through numerous research projects in hospitals, universities and private clinical practices over the course of many years. Normally, hearing involves sound waves pushing air pulses against the ear drum, moving the mechanical joints of the middle ear bones which amplify these vibrations to the inner ear, which pushes fluids into wave pulses, which move tiny nerve endings, which fire signals through the 8th cranial nerve directly into the Temporal lobe of the brain, which interprets these impulses as 'sound'."

Here is where the practice of the Eight Healing Sounds appears victorious over all outer contenders (i.e. sound machines or CDs) and makes an effective and holistic treatment out of self-generated sounds. Yes, machines of his "Vibro-Tactile Induction" variety may deliver the right sounds and be effective, but are they as perfect and harmonious for your body as the sounds you yourself create?

Here is the result he claims of the delivery of sound through the body via technological means:

"By delivering these sound frequencies through the body directly, an entirely different system of the body - spinal cord and areas of the brainstem and brain - are brought into play, with the possibility of a much deeper whole-body response. With this delivery system we have the possibility of direct cellular stimulation. Direct stimulation of living cellular tissue using sound frequency vibration has shown marked cellular organelle response with a corresponding measurable increase of cellular metabolism and therefore a possible mobilization of a cellular healing response. Since the human body is over 70% water and since sound travels 5 times more efficiently through water than through air, sound frequency stimulation directly into the body is a highly efficient means for total body stimulation, especially at a cellular level.

"Sound frequency pulse waves played directly into the body also has a profound effect on the nervous system. The entire posterior 1/3 of the spinal cord consists of nerve tract bundles whose sole purpose is the transmission of vibration sense data to the Brain Stem, Cerebellum, Pons, Medulla, Hippocampus/Limbic System (emotional processing areas) and various areas of the Cerebral Cortex." [Bold emphasis added by Michelle]

The mechanically-generated sounds seem to be pretty effective.

However, can you just imagine the level of power and regenerative healing stimulated by your own personal sound system on your own living tissue when you create the sounds yourself as you practice the Eight Healing Sounds Qigong? It must be positively amazing!

Monday, September 10, 2007

Teeth and the acupuncture channels

Recently, I was reading the Alternative Health section of "New Connexion: Pacific Northwest's Journal of Conscious Living" and came across an article that really caught my interest. It was about Whole-Body Dentistry.

That in itself is an interesting topic because it recognizes that we humans are our own, individual ecosystem; having dental work on one tooth can affect many other parts of the body than just the mouth. I rather like this enlightened quote from the author, Mark A Breiner, DDS: "In fact, both physicians and dentists have been trained to overlook almost entirely the fact that attached to every tooth is a person." He does not make this mistake!

In his article, Dr. Breiner also talked about the relationships between each individual tooth and the corresponding acupuncture channel, saying "Seemingly unrelated physical illnesses can be caused by dental problems … because of their effect on the body's energetic meridians." I had heard that such correspondences existed, but before now had not actually seen the chart that displayed the tooth-by-tooth details.

What does this have to do with stress? (Remember, you are an ecosystem!)

Stress can cause a person to grind their teeth or clench their jaw, often during sleep. Grinding leads to the wearing away of tooth enamel leaving you exposed to decay. If you wake with a sore jaw and don't know why, you may be a tooth grinder or jaw clencher. Additionally, the vibrations this sends along the various acupuncture channels into your body could eventually cause organ stress and malfunction.

Changes in your body chemistry caused by stress – often excess acid – can weaken tooth enamel and lead to tooth decay. Traumatic childhood events have even been known to leave identifiable lines in the tooth enamel. (Source)

Below is a chart of the associations between each tooth and the parts of the body linked by acupuncture channel. For drawings of the channels, check my Acupuncture Charts topic tag

To reduce stress, practice Eight Pieces of Brocade qigong! It will restore your health and wellness by balancing the energies of your body through the acupuncture channels as it reduces stress, enabling you to achieve a calm, meditative state of mind. There is much information on this style of qigong in the articles included in my Eight Pieces of Brocade topic tag.


To learn more about the fascinating and human-body, eco-friendly topic of whole body dentistry, read Dr. Breiner's book:



Dental chart courtesy of Natural World Healing.


Monday, July 23, 2007

Baduanjin qigong: Pericardium and Triple Burner Channels

Supporting The Sky With Both Hands Regulates All Internal Organs is particularly beneficial for the energy channels associated with the Pericardium (yin) and Triple Heater (yang).

Internal Health Benefits of this position: massages all internal organs, promotes circulation and oxygenation of blood, beneficial for back and spine, improves posture, and relieves tiredness.

Exercise and Relaxation Benefits of this position: works muscles of upper back, neck, shoulders, arms, wrists, fingers; promotes circulation and oxygenation of blood, beneficial for back and spine, improves posture, relieves tiredness.

Mental and Emotional Benefits of this position: promotes interactions and behaviors that are timely and suitable to the context and the situation; supports showing respect, being thoughtful, and offering to be of help at the right time; promotes the ability to clearly communicate through precise word choice; supports short-term memory; seat of consciousness, self-awareness, and connection to and living in harmony with the world. (Same as Heart )

Mental or emotional unbalance could manifest as insomnia, anxiety, discomfort in being around people, inappropriate or strange behaviors. (Same as Heart)




































Acupuncture charts courtesy of Pedro Bernardy and RyuBuKan Dojo. For informational purposes only.

Average Customer Review: based on 17 reviews.

Saturday, June 09, 2007

Baduanjin qigong: Conception Vessel Channel

Shaking Off Illness

I can’t recall where I saw this, but this movement allows for energy to be let go or sent back into the earth instead of being raised from it. Alternative names of this exercise support this idea: “Seven Disorders and Hundreds of Illnesses Disappear and are Left Behind your Back” and “Reaching Down to Dissipate Disease.”



Internal Health Benefits of this position
: internal organ massage; benefits spine, nervous system, and balance. Especially, this activity activates the lymph system, and that is very beneficial.

"Cells are able to function better with fresh lymph fluid filled with the proper concentrations of oxygen, glucose and all other nutrients. When fresh supplies replace the waste products of cells--the toxins, bacteria viruses, poisons, trash and debris--cells are healthier, and so are you. But the lymphatic system is completely dependent on some kind of movement to stimulate the pumping action. When you do rebound exercise, your lymphatic system moves about twenty times as fast as it does at rest." Tuberose.com

Exercise and Relaxation Benefits of this position: works muscles of calves, thighs, and lower back; beneficial for the nervous system, and balance.

Mental and Emotional Benefits of this position: it supports the benefits of the yin organs; the Lung, Spleen, Heart, Kidney, Pericardium, and Liver.



















Acupuncture charts courtesy of Pedro Bernardy and RyuBuKan Dojo. For informational purposes only.




Average Customer Review: based on 17 reviews.

Saturday, June 02, 2007

Baduanjin qigong: Governing Vessel Channel

Striking (Punching) With Angry Eyes

The previous channels, as a group, are known as the "Regular Channels." There are also several "Extraordinary Channels," two of which are included in most acupuncture charts. I'll post about each separately.


The Governing Vessel
Meridian: controls all yang channels. I placed “Striking” with the Governing Vessel Meridian because: “This exercise develops the flow of chi from your feet through your entire body and extends it through your hands and eyes.” P. 78, The Way of Energy: A Gaia Original. Upward movement is usually considered a yang activity, so I paired the controller of the yang channels with the upward movement of the Governing Vessel Meridian.

Internal Health Benefits of this position: improves circulation and nervous system, strengthens eye muscles.

Exercise and Relaxation Benefits of this position: works chest (pectorals), back, shoulder, and arm muscles; helps trim waistline; improves circulation and nervous system, strengthens eye muscles.

Mental and Emotional Benefits of this position: it supports the benefits of the yang organs; the Large Intestine, Stomach, Small Intestine, Bladder, Triple Burner, and Gall Bladder.



















Acupuncture charts courtesy of Pedro Bernardy and RyuBuKan Dojo. For informational purposes only.

Average Customer Review: based on 17 reviews.

Saturday, May 26, 2007

Baduanjin qigong: Liver and Gallbladder Channels

Looking Back Like A Cow Gazing at the Moon is particularly beneficial for the energy channels associated with the paired organs of Liver (yin) and Gallbladder (yang)





Internal Health Benefits of this position
: promotes circulation to head, supports nervous system, stimulates kidneys, strengthens eye, neck, and shoulder muscles. This is an excellent exercise for remedying high blood pressure and hardening of the arteries.

Exercise and Relaxation Benefits of this position: works muscles of neck, upper back, wrists; trims waist; promotes circulation to head, supports nervous system; strengthens eye, neck, and shoulder muscles.

Mental and Emotional Benefits of this position: promotes healthy personal boundaries; supports ability to remain un-tense thereby allowing greater tolerance to physical pain; promotes kindness and benevolence.

Mental or emotional unbalance could manifest as anger, stubbornness; lack of self-worth or self-esteem; numbness or insensitivity to physical and emotional/spiritual suffering of self and others.








































Acupuncture charts courtesy of Pedro Bernardy and RyuBuKan Dojo. For informational purposes only.



Average Customer Review: based on 17 reviews.

Wednesday, May 23, 2007

Baduanjinqigong: Kidney and Bladder Channels

Bend Forward And Touch Toes (also called Touching the Feet With Both Hands Reinforces the Kidneys and Loins) is particularly beneficial for the energy channels associated with the paired organs of Kidney (yin) and Bladder (yang).



Internal Health Benefits of this position: strengthens lower back and leg muscles, benefits abdominal organs and muscles, strengthens kidneys and adrenal glands.

Exercise and Relaxation Benefits of this position: works to strengthen lower back and all leg muscles; stretches and relaxes back and shoulder muscles.

Mental and Emotional Benefits of this position: promotes will power, efforts and commitments that allow for personal responsibility for life; understanding that correct living is effortless (to "go with the flow" of universal energy); the seat of spirituality and wisdom.

Mental or emotional unbalance could manifest as phobias, anxiety surrounding life and death, inability to appreciate one's own age and wisdom.






































Acupuncture charts courtesy of Pedro Bernardy and RyuBuKan Dojo. For informational purposes only.




Average Customer Review:
based on 17 reviews.

Saturday, May 19, 2007

Baduanjin qigong: Heart and Small Intestine Channels

Lowering Head and Hips Removes Excess Heat From the Heart is particularly beneficial for the energy channels associated with the paired organs of Heart (yin) and Small Intestine (yang)



There are two main variations on this position:

1 – semi-squat and turning from side to side

2 – raising the arm above the head and leaning to the side



Internal Health Benefits of this position: Reduces tension, benefits nervous system, encourages positive, even flow of energy throughout body.

Exercise and Relaxation Benefits of this position: works all back muscles, shoulder and neck muscles; reduces tension, benefits nervous system, encourages positive, even flow of energy throughout body.

Mental and Emotional Benefits of this position: promotes interactions and behaviors that are timely and suitable to the context and the situation; supports showing respect, being thoughtful, and offering to be of help at the right time; promotes the ability to clearly communicate through precise word choice; supports short-term memory; seat of consciousness, self-awareness, and connection to and living in harmony with the world.

Mental or emotional unbalance could manifest as insomnia, anxiety, discomfort in being around people, inappropriate or strange behaviors,





































Acupuncture charts courtesy of Pedro Bernardy and RyuBuKan Dojo. For informational purposes only.



Average Customer Review: based on 17 reviews.

Wednesday, May 16, 2007

Baduanjin qigong: Stomach and Spleen Channels

Separating Heaven And Earth (also known as Regulate Spleen & Stomach By Raising Each Hand) is particularly beneficial for the energy channels associated with the paired organs of Spleen (yin) and Stomach (yang).




Internal Health Benefits of this position
: promotes health of liver, gall bladder, spleen, stomach, and intestines.

Exercise and Relaxation Benefits of this position: works muscles of middle and upper back, shoulders, wrists, and stretches the spine.

Mental and Emotional Benefits of this position: promotes clear thinking, decisiveness, insight, enthusiasm to engage in life; seat of motivation and creativity.

Mental or emotional unbalance could manifest as excessive worry, difficulty in making decisions, confusion; could be overly helpful or distant and unhelpful.









































Acupuncture charts courtesy of Pedro Bernardy and RyuBuKan Dojo. For informational purposes only.




Average Customer Review:
based on 17 reviews.

Saturday, May 12, 2007

Baduanjin qigong: Lung and Large Intestine Channels

Shooting an Eagle with a Bow and Arrow is particularly beneficial for the energy channels associated with the paired organs of Lung (yin) and Large Intestine (yang).



Internal Health Benefits of this position: opens the chest cavity which promotes heart and lung health, and improves circulation and oxygenation of blood; promotes health of the small intestine.

Exercise and Relaxation Benefits of this position: works muscles of upper back, neck, shoulders, arms, wrists, fingers; opens the chest cavity which promotes heart and lung health, and improves circulation and oxygenation of blood.

[Also, I placed this position with Lung/Large Intestine because of the hand positions: Index finger is start of large intestine, index finger and thumb are ends of lung channels.]

Mental and Emotional Benefits of this position: promotes emotional balance; promotes ability to quickly regain composure following an emotional reaction; promotes "big picture" thinking and vision; promotes resolution of grief and sorrow; promotes unbiased judgment; seat of "Ah-ha!" flashes of inspiration.

Mental or emotional unbalance could manifest as lack of emotional response, or hysteria; unresolved grief; lack of sense of completion or closure.














































Acupuncture charts courtesy of Pedro Bernardy and RyuBuKan Dojo. For informational purposes only.


Average Customer Review: based on 17 reviews.

Tuesday, May 08, 2007

Baduanjin qigong: Timing can make a difference

I have discovered a wonderful set of drawings of the Traditional Chinese Medicine meridians that the owner, Pedro Bernardy of RyuBuKan Dojo in Concord, California, has graciously given his permission for me to use in talking about baduanjin qigong.

I"ll be showing you the meridians, or energy channels, that each of the baduanjin positions addresses. There is much overlap, with one position affecting one or more bodily organs and energy meridians, so this will be an overview.

I have talked before about the Ecosystem of YOU, how everything affects every other thing in your body, and this is no exception. Even though a position is especially related to a particular energy meridian or practice position, that is certainly not all it affects.

Today I'll give an overview of baduanjin, incuding the hours of the day for the organs which you may want to keep in mind when you choose your time of day to practice.




Qi gong is a method of health and vitality cultivation which is hundreds of years old. There are thousands of different forms, many of which concentrate building, moving, or promoting healing energy through specific parts of the body. BaDuanJin is a very complete practice that promotes health in specific organs and areas of the body, as well as being a whole-body workout without the Work! It also promotes physical coordination and gracefulness, and teaches economy of movement so you use less energy to accomplish tasks.
Each of the eight positions in BaDuanJin should be practiced slowly and gently. Practice of the complete form should take approximately 20 minutes a day. It may seem at first as if "nothing is happening," but be assured much is happening! Your inner organs and body systems are being well cared for, given new or renewed energy and vitality. It can take as little as one month, or as long as three months, before you feel the difference in your general health and well-being. If illness or disease is present, it may take longer to feel the beneficial effects of qi gong practice, but improvement of health will be noticed if one practices mindfully and daily.

By practicing mindfully, one practices without distraction. Listening to soft music is fine, but televisions, telephones, and computers should be turned off, and lighting should be normal (not bright). When practicing, wear loose clothing in layers; it is not unusual to become warm during practice, and a sweater or extra shirt can be removed to allow for greater comfort. Practicing in fresh air is beneficial, going outdoors in nice weather is recommended, but avoid cold and drafts in winter weather. Practice away from air conditioners in summer.

When you practice mindfully, you should concentrate on two things; the movement of the positions, and breathing. 

Breathing is very important. Inhaling should "fill the belly;" that means to allow, but not force, the abdomen to extend outward as you inhale. Exhaling should empty the lungs, and the abdomen may gently be contracted, "pulled in," to help tighten and strengthen abdominal muscles. Breathing should always be done only through the nose; breathing through the open mouth is to be avoided because it can cause the mouth and throat to become dry and uncomfortable. Also, breathing through the mouth allows the intake of colder air than does breathing though the nose. Inhaling cold air is to be avoided. The tip of the tongue should always rest lightly on the roof of the mouth, just behind the top front teeth. 

The BaDuanJin positions are to be practiced in gentle, swaying movements of the arms. Feet should be shoulder-width apart, firmly on the floor with weight balanced on the center of the foot, not the toes or heels. Legs should be slightly bent; never "lock" your knees! "Locking" or stiffening any joint is to be avoided, always. It can damage joints, and it blocks the flow of energy. The positions should be repeated on an average of eight to twelve times each. You may practice BaDuanJin at any time of day, and even do a "short set" (or a full set!) anytime you are feeling tired or stressed. 

Above all, always listen to your body. If something causes pain, Stop! At first, you may feel slight aches after practice. You may also feel tingling or other sensations in your hands, arms, and legs. That's normal with any exercise and will disappear after the first week or so of practice. 


Time Wise
When to practice qi gong
There are many theories on the best time of day to practice your energy and health enhancing routine. Some believe that working out early in the morning at the time yang energy grows is the best option. Others believe that a couple of hours after your largest meal of the day is a good time. I believe that your body will tell you the best time by intuitively moving you to practice. Once you determine the best time for you, do try to practice at the same time each day.
There are, however, some beneficial and interesting things to know about time-of-day. In Tradition Chinese Medicine, certain hours of the day correspond to certain areas or organs of the body, and certain emotions. If you are experiencing illness or emotional distress, you may want to practice at a time within the two-hour period which corresponds to the area of your complaint. Doing this directs extra energy, and promotes additional curative benefits. 

11:00 PM to 1:00 AM gall bladder: anger
1:00 AM to 3:00 AM liver: anger
3:00 AM to 5:00 AM lungs: sorrow, anxiety
5:00 AM to 7:00 AM large intestine: sorrow, anxiety
7:00 AM to 9:00 AM stomach: pensiveness, overconcentration
9:00 AM to 11:00 AM spleen : pensiveness, overconcentration
11:00 AM to 1:00 PM heart: joy (overexcitement), grief
1:00 PM to 3:00 PM small intestine: joy (overexcitement), grief
3:00 PM to 5:00 PM bladder : fear
5:00 PM to 7:00 PM kidneys : fear
7:00 PM to 9:00 PM pericardium: joy (overexcitement), grief
9:00 PM to 11:00 PM triple burner: joy (overexcitement), grief 

The triple burner (or san jiao) is not a recognized organ in Western medicine. Chinese medicine considers this a connector and coordinator of the functions of all the organs as well as an energy regulator. Unless you have another preference, this would be an all-around good time of day to practice qi gong.